What is Bub & Me?
‘Bub and Me’ Aqua Active! It is a fun and energising water fitness session for participants and bubs! With Bub secure in a flotation ring, participants get to enjoy a full-body workout using the ring as exercise equipment. It’s a perfect mix of water movement, fitness, and bonding time—no daycare needed, just quality time together in a safe and enjoyable environment. A win-win for both Bub and you!
This wonderful program and courses are a product of collaboration and is possible because of a shared vision to increase active participation in aquatics.


Come and see what the fuss is all about...
The Program:
Why Bub and Me Aqua Active? Bub and Me Aqua Active stands out as more than just a water movement class—it’s a unique,fun-filled water fitness program for both participant and bub. Unlike traditional “mums and bubs” sessions, this program combines water familiarisation with low-impact exercises,benefiting both you and your little one. It creates a lasting bond and lays the foundation for a lifelong love of water activities. Imagine a water session that is about you, where you’re not just watching your bub learn, but actively participating together, creating shared experiences. It’s perfect for building confidence, fitness, and comfort in the water while having fun as a team!
Become an Instructor:
It’s a fantastic way to engage with your local community and aquatic centre where you can build a relationship and routine that keeps participants coming back for more, whether it’s additional classes or simply enjoying the water.
Upcoming Instructor Workshops
Face to face workshops are a great opportunity to interact with and ask questions in a supportive environment. Many of our instructors love the option of online work but enjoy getting to interact in a more personal way.
Book Your Spot

Starts Jan 18, 2026
197 Australian dollarsLoading availability...
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Read MoreAqua Active Instructor Course - Interstate Face to Face Workshop
Starts Feb 1, 2026
250 Australian dollarsLoading availability...
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Starts Jan 18, 2026
79 Australian dollarsLoading availability...
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Starts Feb 1, 2026
79 Australian dollarsLoading availability...
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Explore online Course
Lashay & Mahalia almost 2yrs old
“A wonderful morning of gentle
exercise & water therapy (with an
added bonus of sharing some water
safety with my mini). A perfect way
to share some time together but
feel refreshed & have something for
myself to look forward to each week”
Emma and Caleb 3 months
“We absolutely loved it! I was
nervous taking my 3 month old in
the water for the first time ever,
but Amanda helped by talking me
through everything, even getting in
/ talking to the kids in the water and
getting them out safely of the water.
I felt super comfortable and
energised after.”
Yusa and Eleanor 9 months
“A fun and guilt free class. I’ve
attended mum and bub fitness
classes before. We usually leave
our babies on the mat and play by
themselves while mums work out. I
was always feeling guilty when my
baby gets bored. This class was great
because the babies get to play with
water being with mums while mums
get exercises done!”




