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What is Bub & Me?

‘Bub and Me’ Aqua Active! It is a fun and energising water fitness session for participants and bubs! With Bub secure in a flotation ring, participants get to enjoy a full-body workout using the ring as exercise equipment. It’s a perfect mix of water movement, fitness, and bonding time—no daycare needed, just quality time together in a safe and enjoyable environment. A win-win for both Bub and you!
 

This wonderful program and courses are a product of collaboration and is possible because of a shared vision to increase active participation in aquatics.  

Bub & Me Trainers.jpg

Come and see what the fuss is all about...

The Program:

Why Bub and Me Aqua Active? Bub and Me Aqua Active stands out as more than just a water movement class—it’s a unique,fun-filled water fitness program for both participant and bub. Unlike traditional “mums and bubs” sessions, this program combines water familiarisation with low-impact exercises,benefiting both you and your little one. It creates a lasting bond and lays the foundation for a lifelong love of water activities. Imagine a water session that is about you, where you’re not just watching your bub learn, but actively participating together, creating shared experiences. It’s perfect for building confidence, fitness, and comfort in the water while having fun as a team!

Become an Instructor:

 It’s a fantastic way to engage with your local community and aquatic centre where you can build a relationship and routine that keeps participants coming back for more, whether it’s additional classes or simply enjoying the water.

Bub&Me F2F Workshops

Upcoming Instructor Workshops

Face to face workshops are a great opportunity to interact with and ask questions in a supportive environment.  Many of our instructors love the option of online work but enjoy getting to interact in a more personal way.

Book Your Spot

Explore online Course

Lashay & Mahalia almost 2yrs old

“A wonderful morning of gentle

exercise & water therapy (with an

added bonus of sharing some water

safety with my mini). A perfect way

to share some time together but

feel refreshed & have something for

myself to look forward to each week”

Emma and Caleb 3 months

“We absolutely loved it! I was

nervous taking my 3 month old in

the water for the first time ever,

but Amanda helped by talking me

through everything, even getting in

/ talking to the kids in the water and

getting them out safely of the water.

I felt super comfortable and

energised after.”

Yusa and Eleanor 9 months

“A fun and guilt free class. I’ve

attended mum and bub fitness

classes before. We usually leave

our babies on the mat and play by

themselves while mums work out. I

was always feeling guilty when my

baby gets bored. This class was great

because the babies get to play with

water being with mums while mums

get exercises done!”

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