Foundations Clinics - Swimmers

Service Description

The foundations clinic for swimmers is all about developing a deeper understanding of the water, our bodies and how we interact. Often swimmers are expected to make physical adaptations without understanding how and why the changes will impact on them. Part 1 of this series - Science of Swimming; is an interactive and practical session that explores the HOW & WHY things happen in the water. By first understanding their environment swimmers can then explore and experience change in a more meaningful way. Part 2 of the series - Balance, Body & Control; focuses on body alignment, position and how can optimise these to improve performance. This session is a very 'felt' experience with exercises designed to help a swimmers proprioception, connection and engagement of different muscles. Part 3 of the series - Turns & finishes drills down on two elements of competitive swimming that are often left as an after though but represent critical moments in races. Taking learnings from the previous sessions this final part of the foundations series brings a skills focus back to the swimmer where they can quickly see and FEEL the changes and improvement. What to bring: - Full squad kit - Water bottle and food - Pen & paper - Gym attire (comfortable clothing and athletic shoes) Swimmers are encouraged to attend all three parts/days of the clinic to gain the maximum benefits, however if this is not possible you can book your space for a single or two sessions only for $35/session (payment in person). *Photos & video may be taken at the session and used at the discretion of Swim To Discover (Nick) for marketing, promotion or education.

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